Probiotics are live microorganisms, commonly referred to as “good bacteria,” that are included in foods and dietary supplements as part of modern wellness routines. They are widely used across global markets and are commonly incorporated into daily nutrition products designed to support balanced lifestyles and general well-being.

Naturally Present in Fermented FoodsProbiotics occur naturally in a variety of fermented foods and beverages, including:

• Yogurt and cultured dairy products

• Kefir and fermented milk drinks

• Fermented vegetables such as sauerkraut and kimchi

• Kombucha and other fermented beverages

• Traditional fermented foods from different cultures

These foods have long been part of traditional diets and remain popular in contemporary eating habits.